Fish oil is a kind of fat extracted from fatty fish, who is rich in eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and a variety of N-3 polyunsaturated fatty acids. At present, human mainly extracts fishes oil from sea fish as they contain higher amounts of EPA and DHA. However, some of the freshwater fishes also contain certain amounts of EPA and DHA. As a professional fish oil supplier, Saigao Nutri can provide you with bulk fish oil at a low price. Feel free to contact us now!
The DHA contains in fish oil supplements is another kind of special unsaturated fatty acid, which is an indispensable material basis for the formation, development, and operation of brain cells. Scientists have found that neurons in the brain contain high levels of DHA, which makes it easier for the brain's neurotransmitters to send the right message. Therefore, containing DHA, which can promote and coordinate the circuitry that keeps brain cells functioning properly, fish oil products can greatly enhance concentration, memory, and attention.
EPA in fish oil supplement is a special unsaturated fatty acid, which is a protective factor that is beneficial to blood circulation. EPA can help remove cholesterol and plaque attached to blood vessel walls, reduce cholesterol levels in the blood, help to maintain smooth blood flow, inhibit abnormal blood coagulation, prevent thrombosis, and prevent the occurrence of stroke or myocardial infarction. Thus, the intake of fish oil products can effectively promote the blood circulation.
The EPA and DHA contained in the fish oil products also have the function of anti-inflammation. When the body gets too much Ω omega-6 fatty acids (often found in large quantities in vegetable oils) and not enough omega-3 fatty acids, the body produces chemicals that trigger an inflammatory response. EPA and DHA in fish oil supplement can balance the excess of Ω -6-fatty acids, so fish oil is often used to improve various inflammatory conditions such as rheumatoid arthritis.
EPA and DHA are closely related to emotional balance. When the concentration of EPA and DHA in the blood is low, the risk of mild to moderate depression is significantly increased. A large number of clinical trials have shown that people who love fish react more positively to difficulties and stress than people who do not love fish. This is due to the mood-enhancing effects of EPA and DHA contained in fish. Therefore, the regular intake of fish oil products can effectively help people to overcome their emotional problems.
In general, it is safe for most people (including pregnant and lactating women) to take no more than 3 grams of fish oil products per day. However, taking high doses of deep-sea fish oil can make blood less likely to clot and increase the risk of bleeding. Possible side effects of deep-sea fish oil include: belching, bad breath, heartburn, nausea, loose stools, rashes and nosebleeds. To reduce the foregoing side effects, you can take fish oil supplements with meals. Certain fish, especially sharks, mackerel, and farmed salmon, may be contaminated with mercury and other chemicals. Therefore, when choosing fish oil supplements, fish oil products with high purity and extracted from deep-sea non-polluting fish should be selected. Green Marine fish or deep-sea fish can ensure the lowest environmental pollution of the food chain, which is relatively safer.
Olive oil is made from fresh olive fruits. It retains the natural nutrients from the olive fruits. Olive oil is mainly rich in monounsaturated fatty acid, Oleic acid (Omega-9), vitamin A, B, D, E, K, and antioxidants. The monounsaturated fatty acids olive oil contains can not only supply the human body with heat energy but also adjust the proportion of high and low-density lipoprotein cholesterol in human plasma. Therefore, for people who are accustomed to eating meat food and have an excessive intake of saturated fatty acids and cholesterol, olive oil can be used as cooking oil to effectively play its function of lowering blood lipid.
Fish oil supplements mainly contain omega-3 polyunsaturated fatty acids, which are essential for the human body. The EPA and DHA fatty acids in the fish oil products are not only involved in the necessary chemical reactions to maintain the normal operation of the body but also beneficial to the softening of blood vessels, lipid regulation, immune regulation, reduction of the inflammatory response, and improvement of intelligence, memory, and vision. Thus, though having olive oil does have some health benefits, fish oil still wins over olive oil as it tends to be having broader and more holistic nutritional benefits.