Dietary fiber is a carbohydrate that cannot be digested by the human body. Normally, dietary fiber can be divided into 2 types: soluble and insoluble dietary fibers. As a professional dietary fiber supplier, Saigao Nutri mainly produces water-soluble dietary fiber, which is a type of dietary fiber that can be dissolved in water. Our soluble dietary fiber is sticky and can absorb a lot of water in the intestinal tract, thus keeping the stool soft. Water-soluble dietary fiber can effectively activate the beneficial bacteria in the intestine, promote the proliferation of beneficial bacteria, and create a healthy ecology of the intestine.
The best sources of soluble dietary fiber are whole grains, including wheat bran, cereal, whole wheat flour, and brown rice, oats, whole grains, beans, vegetables, and fruits, etc.. All of them have made up different types of dietary fiber.
The main role of soluble dietary fiber in human body is to promote gastrointestinal peristalsis, speed up food through the gastrointestinal tract, reduce absorption.
Soluble dietary fiber passes relatively intact through your stomach, small intestine and colon and out of your body.
Dietary Fiber can promote gastrointestinal peristalsis, speed up food through the gastrointestinal tract, reduce absorption.
Soluble fiber absorbs water in the large intestine to soften the stool, which can play a role in prevention and treatment of constipation.
Not only can the soluble dietary fiber produced by Saigao Nutri effectivelly prevent some cancers, such as colon cancer, but they are also extremly effective for treating constipation.
As a professional dietary fiber supplier, Saigao Nutri produces soluble fiber supplements that are good for weight loss. Soluble fiber, such as polydextrose and resistant dextrin powder, can be well mixed with water, so as to form a gel-like substance that slows down the speed of the stomach releasing the digested food into the guts. Thus, eating more soluble fiber can effectively help us to lose belly fat and control our weight.
As the name suggests, the soluble dietary fiber can easily dissolve in water and gel-like substances. It creates a gel that may improve digestion in a number of ways. Water soluble dietary fiber may reduce blood cholesterol and sugar. It helps your body improve blood glucose control, which can aid in reducing your risk for diabetes.
Insoulable fiber can not dissolve easily in water and it will remain unchanged as itmoves through the digestive tract. The insoluable fiber can attract water into your stool, making it softer and easier to pass with less strain on your bowel. Insoluble fiber can help promote bowel health and regularity. It also supports insulin sensitivity, and, like the soluble dietrary fiber, may help reduce your risk for diabetes.
Most of the common laxative products on the market are Chinese medicines (senna, rhubarb, etc.), seed plants (Psyllium, Hemp seed, etc.), external medicines (Kaisailu), laxative principles There is no cure, and soluble dietary fiber is the "seventh nutrient" of the human body, which can increase the volume of stool and promote intestinal peristalsis. It can ensure the ecological balance of coliform bacteria while moistening the bowel and stimulate intestinal motility to make the stool appear normal banana. There is no dependence on the condition of laxative, and dietary fiber can promote the excretion of fat in the intestine, which is very helpful for the current high incidence of excess nutritional diseases (obesity, high blood fat, etc.). Therefore, soluble dietary fiber is superior to the common laxative products on the market.
So how can you go about getting more fiber into your diet? Try the experts' advice: Spread out your high-fiber foods evenly throughout your day. When it comes to eating fiber, the best time is any time. The caveat, however, is not to overdo at any one meal.
Soluble Fiber Helps Reduce Appetite
One way to lose belly fat is to lose weight. And given that water soluble dietary fiber is a powerful natural appetite suppressant, it can help you do that. By suppressing your appetite, you are more likely to reduce your calorie intake, which can help you lose weight ( 21, 22 ).
Any time of day is appropriate to take metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil.
Diet: There is no magic diet for belly fat.
But when you lose weight on any diet, belly fat usually goes first. Control your soluble fiber daily intake can help. Hairston's research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others.
The problem is that they are often classified in different ways, which can be highly confusing. Fiber is formally classified into two main types: dietary fiber who is found naturally in foods and functional fiber who is extracted and isolated from whole foods, then added to processed foods.