Dietary Fiber

Answer: Most of the common laxative products on the market are Chinese medicines (senna, rhubarb, etc.), seed plants (Psyllium, Hemp seed, etc.), external medicines (Kaisailu), laxative principles There is no cure, and dietary fiber is the "seventh nutrient" of the human body, which can increase the volume of stool and promote intestinal peristalsis. It can ensure the ecological balance of coliform bacteria while moistening the bowel, and stimulate the intestinal motility to make the stool appear normal banana. There is no dependence on the condition of laxative, and dietary fiber can promote the excretion of fat in the intestine, which is very helpful for the current high incidence of excess nutritional diseases (obesity, high blood fat, etc.). Therefore, dietary fiber is superior to the common laxative products on the market.

So how can you go about getting more fiber into your diet? Try the experts' advice: Spread out your high-fiber foods evenly throughout your day. When it comes to eating fiber, the best time is any time. The caveat, however, is not to overdo at any one meal.

Soluble Fiber Helps Reduce Appetite

One way to lose belly fat is to lose weight. And given that soluble fiber is a powerful natural appetite suppressant, it can help you do that. By suppressing your appetite, you are more likely to reduce your calorie intake, which can help you lose weight ( 21 , 22 ).

Any time of day is appropriate to take metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil.

Diet: There is no magic diet for belly fat.

But when you lose weight on any diet, belly fat usually goes first. Control your soluble fiber daily intake can help. Hairston's research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others.

The problem is that they are often classified in different ways, which can be highly confusing. Fiber is formally classified into two main types: Dietary fiber: Fiber found naturally in foods. Functional fiber: Fiber that is extracted and isolated from whole foods, then added to processed foods.