How Many Do You Know About the 6 Major Effects of Fructooligosaccharides?

Fructooligosaccharide is a nutrient element and a substance necessary for the body, which has a certain role and effect in promoting the health of the body. Fructooligosaccharides can promote the reproduction of bifidobacteria, avoid heat flow and easy to get angry, promote the digestion and absorption of nutrients by the body, avoid constipation, avoid dental caries, beauty and skin care and other aspects.

1. Fructooligosaccharides promote the reproduction of bifidobacteria

The more bifidobacteria in the gastrointestinal tract, the better. Human experiments show that the intake of fructooligosaccharides can promote the rapid reproduction of bifidobacteria, thereby inhibiting the growth and development of harmful bacteria, and maintaining the balance of intestinal flora.

Scientific research shows that the disorder of intestinal flora can cause diarrhea, and diarrhea can also cause dysbiosis of intestinal flora, both of which have great causality.

2. Fructooligosaccharides avoid heat flow and easy to get angry

Experiments show that the daily intake of 3-6 grams of fructooligosaccharides can reduce 44.6% of harmful substances and 40.9% of harmful bacteria endotoxins within 3 weeks. And then reduce the heat flow caused by harmful compounds, or easy to get angry, bitter taste and other conditions.

In addition, oligofructose can also relieve the detoxification pressure of the liver and has the effect of maintaining the liver.

3. The nutritional value of fructooligosaccharides

Fructooligosaccharides powder can promote the production of vitamin b21, B2, B6, B12, vitamin b3 and folic acid in the stomach, thereby improving the body's basal metabolic level, improving gastrointestinal function, enhancing immunity and disease resistance, and reducing the occurrence of oral ulcers.

4. Fructooligosaccharide promotes absorption and converts bacteria into beneficial L-lactic acid bacteria

Fructooligosaccharide powder can decompose calcium, magnesium, iron and other nutrients, and promote the body's digestion and absorption of nutrients. Experiments show that oligofructose promotes the digestibility of calcium by 70.8%. Therefore, oligofructose can promote the growth and development of children.

5. Fructooligosaccharides can avoid constipation

Fos powder will produce a lot of short-chain fatty acids in the stomach according to the action of bifidobacteria. This type of oleic acid can stimulate intestinal peristalsis, improve the moisture of excrement, and maintain a certain plasma osmotic pressure, thereby avoiding constipation. In human trials, a daily intake of 5 grams of fructooligosaccharides can actually improve constipation within a week.

6. Fructooligosaccharides to avoid dental caries

Fructooligosaccharides cannot be infected by Streptococcus and are converted into insoluble glucans, thereby avoiding the accumulation of oral microorganisms, acid production and erosion, thus preventing dental caries.

7. The beauty and skin care effects of fructooligosaccharides

Fos supplement can reduce gastrointestinal toxic and side effects, quickly expel toxic and side-effect compounds, and remove intestinal oil in the gastrointestinal tract, that is, "wash the intestines" and reduce the damage to the skin caused by toxic and side-effect compounds. Children can reduce the generation of skin allergies, adults can avoid facial sores, acne, black spots, freckles, age spots, make the skin beautiful, and have the effect of beauty and beauty.