High Fiber for Glycemic Control – Soluble Fibers That Slow Sugar Absorption

Dietary fiber, especially soluble fiber, slows carbohydrate digestion and glucose absorption – a key strategy for diabetes management.

• Resistant Dextrin (GI = 25): A highly soluble, clear‑tasting fiber that forms a viscous gel in the gut, delaying gastric emptying and blunting postprandial glucose spikes. Use in diabetic‑friendly beverages, meal replacements, and functional waters.

• Inulin (GI = 15): Extracted from chicory root, inulin adds creamy texture and prebiotic benefits without raising blood sugar. Ideal for low‑GI yogurts, desserts, and nutritional powders.

• Polydextrose (GI = 7): One of the lowest‑GI bulking agents available. Replaces sugar and fat calories while improving stool regularity – a common concern for diabetics using certain medications.

Clinical benefit: Regular consumption of 8–15 g/day of these fibers has been shown to reduce fasting blood glucose and HbA1c in type 2 diabetics. We provide study summaries to support your health claims.