How Long Does It Take For Consuming Inulin to Be Effective?

Inulin is the highest quality natural prebiotic and dietary fiber discovered by humans. It was discovered by German scientists in 1804 and has a history of more than 200 years. Inulin is mainly extracted from chicory, Jerusalem artichoke or agave. More than 80% of the world's inulin is extracted from chicory.

Inulin is the most thoroughly researched so far and is recognized as a high-quality prebiotic and dietary fiber by academia and business circles. The characteristic of inulin is that it cannot be directly utilized and absorbed by the human body. It is fermented and transformed by probiotic bacteria as a carbon source in the human large intestine, so it is safe for the human body. Countries around the world have many regulations on inulin, and China recognizes it as a new resource food and dietary fiber. In view of the good health effects of inulin, inulin is also used in special diet foods and formula foods for special medical purposes as raw materials to assist in the treatment of diseases. Therefore, inulin can also be seen in some medical channels.

How to drink inulin?

Inulin is a new resource food and can be eaten dry. Since inulin is fructan and has very strong water absorption, when eaten dry and enters the mouth, inulin quickly absorbs water and clumps, making it easy to stick to teeth. It is best to drink it with warm water for a better experience.

How long does it take for consuming inulin to be effective?

Drink it for 1-7 days.

Exhaust gas and laxative (has initial effects, relieving constipation). After drinking for the first time, about 70% of users will experience a significant increase in gastrointestinal motility and gas volume 4-8 hours after drinking. This is a normal phenomenon and is a reaction of intestinal probiotics using inulin to rapidly produce gas and proliferate.

Drink it for 8-30 days.

Adjust intestinal (comfort the stomach, double regulation). After drinking for a period of time, not only the frequency of defecation increases, but also a sense of lubrication during defecation appears. Inulin can simultaneously improve constipation and diarrhea, regulate intestinal flora in two directions, and effectively inhibit the growth of pathogenic bacteria and putrefactive bacteria.

Drink it for 31-60 days.

Strengthen the intestines and protect the intestines. If you keep drinking it, constipation and diarrhea will disappear, your bowel movements will be regular, your breath will be fresh, your body will be light, and you will be full of energy. Inulin helps reshape the ecological balance of intestinal health, and intestinal probiotics are at a dominant level.

Drink it for 60-180 days.

Reshape immunity. The balance of flora is reconstructed, leading to body remodeling. After about four to six months, through the reconstruction of microecological balance, the human immune system is enhanced and a new level of immune balance is achieved.

Can people continue to drink inulin after improving their intestinal tract?

People can continue to take it, depending on individual circumstances. Inulin is not a medicine, but a dietary fiber and can be consumed for a long time. After drinking inulin for 3 months, the intestinal flora, especially the probiotics, were rebuilt and the body entered a new state. Although different people will have different feelings depending on their physical constitution, inulin is a globally recognized safe dietary fiber and prebiotic, and the changes it brings to people are also wonderful and profound. After your body improves, strive to maintain a balanced diet (balanced supplement of the seven major nutrients) and moderate exercise is the foundation for staying healthy.

Will long-term consumption of inulin cause dependence?

The answer is NO. Inulin is a type of dietary fiber. Inulin is present in more than 36,000 plants found in nature, such as leeks, garlic, bananas, etc. Before taking pure inulin as a supplement, it was actually consumed in daily life. After the intestinal microecology is balanced through inulin, paying attention to a balanced diet, supplementing more fruits and vegetables, and increasing foods rich in dietary fiber can also achieve the effect of inulin supplementation.