Olive Oil

Olive oil is made from fresh olive fruits. It retains the natural nutrients from the olive fruits. Olive oil is mainly rich in monounsaturated fatty acid, Oleic acid (Omega-9), vitamin A, B, D, E, K, and antioxidants. The monounsaturated fatty acids olive oil contains can not only supply the human body with heat energy but also adjust the proportion of high and low-density lipoprotein cholesterol in human plasma. Therefore, for people who are accustomed to eating meat food and have an excessive intake of saturated fatty acids and cholesterol, olive oil can be used as cooking oil to effectively play its function of lowering blood lipid.