The Nutritional Value Of Soy Protein

The food that the modern population needs should be one that can cause appetite without adverse side effects, and is rich in nutrients. Among the existing food groups, there is no crop that meets the above-mentioned conditions and has abundant sources of raw materials than soybeans. Drinks made with soy protein are hailed as "green milk" by nutritionists. Soy protein has a significant lowering effect on people with high cholesterol. The content of arginine in soy protein drinks is higher than that of milk, and the ratio of arginine to lysine is also reasonable; the lipid and linoleic acid are extremely rich and contain no cholesterol, which can prevent cardiovascular disease in adulthood. . Rich in lecithin, it can remove excess sterols from the blood, and is known as the "vascular scavenger". Soy protein drinks are easier to digest and absorb than milk. When milk enters the stomach, it tends to form large and hard lumps, while soy milk forms small flakes when it enters the stomach, and it is soft and not hard, making it easier to digest and absorb.