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In the world of health and nutrition, debates about the harmful effects of certain ingredients often spark controversy. Today, we delve into a commonly asked question: which is a bit more harmful, mal...

Energy bars are delicious, convenient foods that provide quick energy and nutrition. Energy bars are aimed at people who need a quick boost of energy, providing various types of protein, fat and carbo...

Stachyose is a functional tetraoligosaccharide that naturally exists in plants such as Labiatae, Fabaceae, and Scrophulariaceae, and belongs to α-galactooligosaccharides. The molecular weight of stac...

The glycemic index (GI) is an indicator that reflects the level of blood sugar response after a carbohydrate meal. GI reflects the relative change in postprandial blood glucose compared to a reference...

In recent years, the food industry has witnessed a rising trend in the search for healthier alternatives to traditional sweeteners. As more people become health-conscious and strive to reduce their su...

With the improvement of people's living standards and the enhancement of health awareness, sugar-free foods have gradually become the mainstream of sweet foods. For a long time, there are more and...

The gut microbiome is affecting the behavior and health of the host with little effort. Probiotics are in the "frontal battlefield" of contact with intestinal microbes, so it is vitally impo...

Inulin naturally exists in vegetables or fruits such as leek, chicory, Jerusalem artichoke, onion, asparagus, leek, banana, etc., and the content of Jerusalem artichoke, chicory, and dahlia is the mos...