Several Prebiotics That Can Prevent Colorectal Cancer
83% of colorectal cancer patients are diagnosed in the middle and late stages, and 64% of patients are completely unaware of the high-risk factors for colorectal cancer. Patients who have undergone colorectal cancer surgery, patients with long-term ulcerative colitis, patients who have undergone colorectal adenoma surgery, and people with family history of colorectal cancer and direct relatives with colorectal cancer symptoms are all at high risk of colorectal cancer. Regular screening should be done to ensure early detection and early treatment! In addition to symptoms and colonoscopy screening, in order to better prevent the occurrence of colorectal cancer, some prebiotics can also be consumed.
Effects of prebiotics.
1. Increase intestinal peristalsis and balance intestinal flora.
2. Proliferate intestinal bifidobacteria to prevent diarrhea and constipation.
3. Regulate lipid metabolism, reduce the production of toxic substances, detoxify and prevent cancer.
To prevent colorectal cancer, people can supplement the following prebiotics!
1. Fructo-oligosaccharides.
They can significantly improve the proportion of microbial populations in the intestine, reduce and inhibit the production of putrefactive substances in the intestine, inhibit the growth of harmful bacteria, and regulate the balance in the intestine.
2. Inulin.
Before the inulin reaches the end of the intestine, it ferments into short-chain fatty acids and lactate. Lactate is a regulator of liver metabolism, so it also plays a role in protecting the liver.
3. Xylo-oligosaccharides.
They can promote the proliferation activity of intestinal bifidobacteria. It is one of the varieties with the strongest function of bifidobacteria proliferation among polymeric carbohydrates.
4. Galacto-oligosaccharides.
Galacto-oligosaccharides are an excellent nutrient source and effective proliferation factor for beneficial bacteria such as bifidobacteria and lactobacillus acidophilus in the human intestine, which can improve the digestion and absorption function of the human intestine.
5. Polydextrose.
Polydextrose can effectively promote the excretion of lipid compounds, thereby regulating blood lipids and preventing obesity; at the same time, polydextrose can also play a role in moisturizing the intestine and preventing constipation.
6. Stachyose.
Stachyose has a very obvious proliferation effect on beneficial bacteria such as bifidobacteria and lactobacilli in the human gastrointestinal tract, which can quickly improve the internal environment of the human digestive tract and regulate the balance of microecological flora.
7. Resistant dextrin.
Resistant dextrin is used by beneficial microorganisms in the human intestine to stimulate the growth and reproduction of probiotics, inhibit harmful intestinal microorganisms, provide beneficial regulatory substances for the human body, and improve the immune system and intestinal function.
These seven prebiotics can very effectively change the composition of intestinal flora and improve gastrointestinal health from the root.
