Which Foods Are High in Dietary Fiber?
In ordinary life, if you can often eat some dietary fiber with a high content, it will not only promote digestion, but also be very good for our intestines. It is a healthy food in our daily life, so if we can Supplementing some dietary fiber is very helpful to our health. So which foods can dietary fiber be obtained from?
Figs have a high dietary fiber content, with 6.6 grams of dietary fiber per 240 grams. It is also rich in calcium, potassium and magnesium. Studies have shown that the dietary fiber of figs helps prevent breast cancer. If you can't eat fresh, the same goes for dried figs.
Dried peas, lentils, black peas and green beans are all stars in high-fiber foods. Most legumes are rich in protein, folic acid, iron and B vitamins, and have very low fat content. The more beans are consumed, the healthier the heart.
The fiber content of barley is comparable to that of beans. The dietary fiber in barley is beneficial for lowering cholesterol and promoting intestinal health. It is also rich in selenium, which helps reduce the risk of rectal cancer and promote thyroid hormone metabolism.
Many people think eggplant is soft and has very little dietary fiber. In fact, for every 20 calories provided by eggplant, it can provide 3 grams of fiber. Because of low calories, eggplant is convenient to provide more dietary healthy low-calorie sweetener. At the same time, eggplant contains high levels of magnesium, potassium, folic acid, B6, vitamin C and vitamin K.
The energy of a pear is about 100 calories and contains 5.2 grams of dietary fiber. In addition to making fruits, pears can also be used as cold dishes.
6. Green leafy vegetables
A cup of kale can provide 11% of a person's daily fiber, 5 times of vitamin K, 2 times of vitamin A and 60% of vitamin C, but only 21 calories of energy. Two cups of spinach has 4.3 grams of dietary fiber, and lettuce has 2 grams.
The above article is to sort out some foods with high dietary fiber content for everyone. I believe that after passing the above introduction, you should know which foods are rich in dietary fiber. It is recommended that you not only need to eat Pay more attention to conditioning. Usually, you also need to exercise regularly, so as to ensure that your body becomes healthier.
- Fructo Oligosaccharide
- Malt Oligosaccharide