Galacto-oligosaccharide

Galacto-oligosaccharides are made up of plant sugars linked in chains. They are found naturally in dairy products, beans, and certain root vegetables. People use galacto-oligosaccharides as prebiotics. Prebiotics act as food for "good" bacteria in the intestine.

Galacto-oligosaccharides are classified as prebiotics, defined as non-digestible food ingredients that beneficially affect the host by stimulating the growth and/or activity of beneficial bacteria in the colon.

Safety and Efficacy of an Infant Formula Supplemented With Galacto-oligosaccharides (GOS) ... Oligosaccharides are one of the major breast milk components. They are not digested and reach the colon where they're used by selected groups of microflora positive bacteria, specifically bifidobacteria and lactobacilli.

High GOS foods that this enzyme is likely to assist tolerance with include:

· Legumes (e.g. red kidney beans, chickpeas, baked beans, split peas)

· Cashews and pistachios.

· Hummus dip.

· Soy milk made from whole soy beans.

· Drinks made with soy milk containing GOS e.g. soy cappuccino.

· Oat milk.

· Freekeh.

Galacto-oligosaccharides are made up of plant sugars linked in chains. They are found naturally in dairy products, beans, and certain root vegetables. People use galacto-oligosaccharides as prebiotics. Prebiotics act as food for "good" bacteria in the intestine.

Here are 19 healthy prebiotic foods.

Chicory Root. Chicory root is popular for its coffee-like flavor. ...

Dandelion Greens. Dandelion greens can be used in salads and are a great source of fiber. ...

Jerusalem Artichoke. ...

Garlic. ...

Onions. ...

Leeks. ...

Asparagus. ...

Bananas.

Side effects and risk factors of using FOS

· cramps.

· nausea.

· bloating.

· gas.

· diarrhea.

However, there are some differences between two prebiotics: as in FOS intervention demonstrated by OGTT (P < 0.001), and in GOS intervention demonstrated by fasting glucose. ... On the other hand, the alteration of glucose observed in our study is slightly different from other literature.

Adding prebiotics or probiotics to infant formula to improve the intestinal flora of formula-fed infants is considered to be a major innovation. ... The prebiotic (GOS/FOS) group (n 19) received regular infant formula supplemented with a mixture of galacto-oligosaccharides and fructo-oligosaccharides (6 g/l).

Dietary oligosaccharides

These compounds cannot be digested in the human small intestine, and instead pass through to the large intestine, where they promote the growth of Bifidobacteria, which are beneficial to gut health.

FOS are a good source of soluble, dietary fiber. According to a study reported in the journal Nutrients, FOS have been shown to reduce, or eliminate constipation.

Galacto-oligosaccharides are made up of plant sugars linked in chains. They are found naturally in dairy products, beans, and certain root vegetables. People use galacto-oligosaccharides as prebiotics. Prebiotics act as food for "good" bacteria in the intestine.