Polydextrose is a water-soluble dietary fiber. It is a healthy functional food. It can stimulate intestinal peristalsis, increase the frequency of bowel movements, can moisturize the bowel, prevent constipation, and can also detoxify and beautify the skin. Can effectively prevent the occurrence of diseases such as hemorrhoids. So polydextrose has such a good function on the human body, can diabetics take polydextrose? Does polydextrose have an effect on blood sugar? Today we will give you a brief introduction:
Polydextrose usually does not affect blood sugar. It is a kind of food with health care function. After polydextrose enters the human body, it will participate in the body's metabolism. After metabolism, it will form glucose. It is not recommended for patients with high blood sugar. If you have high blood sugar, then we need to strictly control our diet, not overeating, and we should pay attention to exercise, which can eliminate fat, lose weight, and help stabilize blood sugar. In addition to combining oral medicine with stable blood sugar control, don't think about what effect can be achieved by relying on glucose.
Polydextrose has no effect on blood sugar, and we should not worry too much. Polydextrose is often taken in patients with constipation, because the obtained glucose can promote the growth of probiotics in the small intestine and improve bowel and gastrointestinal functions. Polydextrose has been widely used in food. Industry, has also been added to low-fiber foods such as yogurt ice cream to increase dietary fiber.
Although polydextrose does not affect blood sugar too much and has some benefits to the human body, do not take a large amount of polydextrose. If you take a large amount, you may experience bloating. Do not take too much when you first come into contact with polydextrose, otherwise it will cause adverse effects on the body.
- Fructo Oligosaccharide
- Malt Oligosaccharide