Three principles of intestinal health care
Irregular eating habits, greasy and heavy taste food make modern people's intestines and stomach overburdened, coupled with the busy pace of life and work, people can not get enough rest and conditioning, let alone exercise and fitness. In the long run, people's intestines and stomach gradually began to produce adverse reactions, and even began to affect the health of the body seriously. Therefore, it is a must to learn how to clean the intestines and keep healthy.
Intestinal tract is the largest micro ecological environment in human body, and its normal operation has an important impact on human health. Therefore, we should emphasize balanced diet, eat more coarse grains, fruits and vegetables, and try to maintain a regular life.
The first rule: balanced diet A moderate diet Intestinal tract is the largest micro ecological environment in human body. Its normal operation or not has a significant impact on human health.
At ordinary times, the life and diet of white-collar workers is particularly easy to be disturbed, resulting in the increase of intestinal harmful bacteria. Therefore, we must pay attention to maintain the balance of the dietary structure, three meals a day, the thickness of fine collocation, especially to often eat some potatoes, sweet potatoes, taro and other foods rich in dietary fiber. These dregs can not only promote intestinal peristalsis and accelerate fecal excretion, but also inhibit the activities of harmful bacteria in the intestinal tract, which is conducive to the stability of the micro ecological environment in the intestinal tract. In addition, the intestines always like "mild diet", so, during the festival, eat less "too old and gluten" meat, unprocessed soybeans, broad beans, etc. Don't eat fruits that are too sweet, too sour or too hard. It is better to eat less pungent food such as glutinous rice and rice noodles, pepper, pepper, mustard and coffee.
The second rule: there are in and out Develop the habit of defecating every day Due to the lack of regular life, there is no regular pattern of eating, defecating and rest. In addition, some people go out for social activities, do not eat staple food every day, and have no "stool" to discharge for several days. Some people need to travel a long distance, because they drink less water and are nervous, it is easy to cause constipation. The "in and out" life makes constipation very common.
In order to avoid constipation, we need to drink more water, one cup of warm water after getting up every day, and at least seven cups of water should be added in the next day. Then, eat more vegetables and fruits, especially high fiber such as spinach, celery, asparagus, dates, bananas, apples and so on. If the stool is too sticky, it means that the diet structure needs to be adjusted to remind yourself to eat less fish, meat and other high protein, and increase the intake of cellulose.
In addition, because the dietary fiber such as fruits and vegetables has strong water absorption, it can increase the volume of feces, make the feces form, and facilitate defecation. And eat enough fiber, can promote gastrointestinal peristalsis. Develop the habit of defecating every day, which is one of the important ways to avoid intestinal problems. The third rule: proper exercise What you need to do is move Exercise can not only prevent osteoporosis, but also give people a happy mood. Adhere to appropriate exercise, but also promote intestinal peristalsis, to speed up defecation, to prevent intestinal aging. Don't be "delicious and lazy", just lie on the sofa after eating, so it's easy to become "couch potato" and develop horizontally. So, after eating, no matter what form you take, you need to move! Stand for a while and walk for a while, that is, don't lie or sit still.
In addition, the bad emotions such as tension and anxiety will also be reflected in the gastrointestinal tract. When angry, it can make gastrointestinal blood flow less, gastric acid secretion, slow digestion and peristalsis, and make people indigestion. Therefore, learning to control and control their own emotions, to maintain a calm and indifferent heart, is also conducive to maintaining the stability of the intestinal environment..
- Fructo Oligosaccharide
- Malt Oligosaccharide