What Food Contains Dietary Fiber?
Dietary fiber can better help us speed up gastrointestinal motility and effectively relieve indigestion or various constipation problems. Therefore, in life, of course, everyone should pay attention to supplementing more dietary fiber, which is more beneficial to our gastrointestinal health and health. Yes, but what kind of food is rich in dietary fiber! Maybe many people don't know it well, so the following is a specific introduction to these foods rich in dietary fiber.
1. What is dietary fiber?
Dietary fiber: It is the edible part of the plant and cannot be digested and absorbed by the small intestine. It has health significance to the human body. The carbohydrate with a degree of polymerization ≥3. Dietary fiber can prevent constipation, dyslipidemia, diabetes, and is beneficial to intestinal health. Dietary fiber is rich in plant foods, such as vegetable dietary fiber, and vegetables generally contain 3%. The content in fruits is about 2%.
Carrots, celery, shepherd's purse, spinach, leeks are higher than tomatoes, eggplants, etc.; pineapple, strawberries, and water chestnuts are higher than bananas, apples, etc. The rind and peel of the same vegetable or fruit have a higher dietary fiber content than the central part.
2. Daily dietary fiber
Therefore, when people eat uncontaminated vegetables and fruits, they should try their best to eat the rind, the peel, the heart and the flesh of the cabbage. The daily intake of dietary fiber for normal adults should be 25 grams to 30 grams. This is easy to do, because normal adults consume 300-500 grams of vegetables and 200-400 grams of fruits every day; among them, there are many dietary fibers.
I believe that after understanding the content introduced above, you should know what kind of food around you is rich in dietary fiber! Through these ways of diet, it is more convenient and simple to supplement the required dietary fiber, so I hope everyone can learn more about these common sense.
- Fructo Oligosaccharide
- Malt Oligosaccharide